I’m a free runner. I don’t listen to music or podcasts. My multitasking while running is reserved for creative thinking, meditations and mantras. After a year hiatus from all things fitness, I began running 3 months ago. And two weeks later, I began regular floatation therapy. The post-float feel-goods definitely Read more…
I feel good and slow -like honey- and heightened. Aware. I had an experience of synchronistically picking up a Reiki book at the library. I had planned to pick up 3 Paulo Coelho books and return my books due that day. It was to be a swift exchange as I Read more…
One of the most overlooked tips to successful training – particularly in a competitive sport such as body building is rest and a focused mind. Floating not only meets this need, but also brings with it numerous additional advantages. Physically: While floating, your body is no longer fighting against Read more…
I can’t begin to convey the wonders of my first-time float experience without first discussing the incredible synchronistic way I found Souler Float. My fiancé and I moved to Melbourne, FL from Germany about a month ago. We both are Conscious Lifestyle Mentors and Writers, and he mentioned the idea of a sensory deprivation Read more…
Getting your game on. The benefits of spending an hour or so in a float session are numerous and far reaching. Floating can benefit anyone: ranging from a stay-at-home mom to a professional athlete. With this in mind, it stands to reason that it can also be of benefit to Read more…
Float in different positions. Find the one that works for you! One thing you may not have thought of is trying different float positions. You may find one that works better for you. You may be able to take your float experience to the next level by shifting to your Read more…
Float Therapy provides a dampening effect through Sensory Deprivation. Autism is a tricky description. We think we know what it looks like, but the more we try to pinpoint it, we can’t. That’s because there are so many forms of autism. In fact, it is often called the autism spectrum, Read more…
How Important is Magnesium to the human body? If you’re friends with any health nuts on social media, you may have noticed them mention the importance of magnesium. Just recently an acquaintance of mine suggested taking magnesium to help with a lack of energy. Honestly, I didn’t even realize how Read more…
Every Mother should try floating. If I told you to give floatation therapy a try, you would probably look at me like I had lobsters crawling out of my ears. “What therapy? And excuse you! Therapy?! What’s that supposed to mean?” That’s pretty much the same thought process I had Read more…
Training Recovery & Float Therapy Many athletes from the Olympics, NBA and NFL currently use float therapy to recover from sporting events and training exercises. Both 2015 Super Bowl teams, the Patriots and the Seahawks, have shared their experience with floatation therapy. Comedian Joe Rogan, Actor Pat Healy, and Olympians Wayne Read more…
