I’m a free runner. I don’t listen to music or podcasts. My multitasking while running is reserved for creative thinking, meditations and mantras. After a year hiatus from all things fitness, I began running 3 months ago. And two weeks later, I began regular floatation therapy. The post-float feel-goods definitely Read more…
Take time to relax. Most people live a very hectic life. We run from errand to errand, in between jobs, and spend whatever time is left with our families. We never take a moment to ourselves, and our bodies notice this. Without downtime to let our body’s process and recover from Read more…
Floatation Therapy is available for women in their 2nd and 3rd trimesters, and only after receiving medical clearance from a doctor. Floating can offer pregnant women an amazing amount of relaxation and pain relief. Your baby floats, and you should too! Floating allows you to escape the added weight of pregnancy. It Read more…
A Natural Remedy for Migraine Headaches Migraines affect more than 28 million people in the US alone. Migraines can occur at any time, and often bring a focused pain to one side of the head. They can last for hours and even days. There are two main types of migraines; Read more…
Fibromyalgia is a rare and often misdiagnosed disease. Health.com, HealthCentral.com, and Webmd.com all state that Fibromyalgia is one of the hardest diseases to diagnose. Doctors often diagnose it for lack of any better ideas. But the pain is real. Whether or not you have Fibromyalgia, Arthritis, Fatigue Syndrome, Hypothyroidism or Read more…