I’m a free runner. I don’t listen to music or podcasts. My multitasking while running is reserved for creative thinking, meditations and mantras. After a year hiatus from all things fitness, I began running 3 months ago. And two weeks later, I began regular floatation therapy. The post-float feel-goods definitely Read more…
One of the most overlooked tips to successful training – particularly in a competitive sport such as body building is rest and a focused mind. Floating not only meets this need, but also brings with it numerous additional advantages. Physically: While floating, your body is no longer fighting against Read more…
Training Recovery & Float Therapy Many athletes from the Olympics, NBA and NFL currently use float therapy to recover from sporting events and training exercises. Both 2015 Super Bowl teams, the Patriots and the Seahawks, have shared their experience with floatation therapy. Comedian Joe Rogan, Actor Pat Healy, and Olympians Wayne Read more…
What is floating? Floating is a form of therapy in which the person lies in a tank or pod filled with a dense Epsom salt water solution. These pods are specially-designed for floating and provide a quiet environment. Floating is an incredible and highly-effective way of relaxing and relieving stress. Read more…